[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vmarlen.sk\/bolest-krizov\/#Article","mainEntityOfPage":"https:\/\/www.vmarlen.sk\/bolest-krizov\/","headline":"Boles\u0165 kr\u00ed\u017eov","name":"Boles\u0165 kr\u00ed\u017eov","description":"V\u00e4\u010d\u0161inu tento probl\u00e9m tr\u00e1pi a je to zvy\u010dajne sp\u00f4soben\u00e9 platni\u010dkami. Iba svaly ? Ak m\u00e1te bolesti v kr\u00ed\u017eoch nemus\u00ed to hne\u010f zna\u010di\u0165 prasknut\u00fa \u010di vysunut\u00fa platni\u010dku. Ve\u013eakr\u00e1t sa jedn\u00e1 o svalov\u00e9 bolesti, ke\u010f s\u00fa presilen\u00e9 svaly chrbta alebo ak si […]","datePublished":"2019-08-18","dateModified":"2019-08-18","author":{"@type":"Person","@id":"https:\/\/www.vmarlen.sk\/author\/#Person","name":"","url":"https:\/\/www.vmarlen.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vmarlen.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vmarlen.sk\/wp-content\/uploads\/img_a304883_w16599_t1566233650.png","url":"https:\/\/www.vmarlen.sk\/wp-content\/uploads\/img_a304883_w16599_t1566233650.png","height":0,"width":0},"url":"https:\/\/www.vmarlen.sk\/bolest-krizov\/","wordCount":377,"articleBody":"V\u00e4\u010d\u0161inu tento probl\u00e9m tr\u00e1pi a je to zvy\u010dajne sp\u00f4soben\u00e9 platni\u010dkami.Iba svaly ?Ak m\u00e1te bolesti v kr\u00ed\u017eoch nemus\u00ed to hne\u010f zna\u010di\u0165 prasknut\u00fa \u010di vysunut\u00fa platni\u010dku. Ve\u013eakr\u00e1t sa jedn\u00e1 o svalov\u00e9 bolesti, ke\u010f s\u00fa presilen\u00e9 svaly chrbta alebo ak si pri ne\u010dakanom zlom pohybe natiahneme sval. Takisto to m\u00f4\u017ee by\u0165 boles\u0165 z k\u013abov, ktor\u00e9 zlu\u010duj\u00fa chrbticov\u00e9 stavce. I k\u013aby chrbtice m\u00f4\u017eu by\u0165 chatrn\u00e9, tak\u017ee m\u00f4\u017ee n\u00e1s znepokojova\u0165 artr\u00f3za. Chrb\u00e1t n\u00e1s v\u00e4\u010d\u0161inou vol\u00ed preto, lebo si chrbticu za\u0165a\u017eujeme zlou polohou a pohybom. Najviac \u0161kodliv\u00fd pohyb je, ke\u010f razom vstaneme, pooto\u010d\u00edme trup a sprudka sa zohneme.Platni\u010dkaChybn\u00e1 poloha v k\u013aboch sa d\u00e1 napravi\u0165, ale mus\u00ed to praktizova\u0165 lek\u00e1r. \u010clovek pr\u00edde s obrovskou boles\u0165ou ale po vyhovuj\u00facom nar\u00e1ban\u00ed sa k\u013aby dostan\u00fa do vhodnej polohy a boles\u0165 ihne\u010f prejde. Mnohokr\u00e1t sa to deje v oblasti driekovej a kr\u010dnej chrbtice.Neschopnos\u0165 zohnutiaRozpozna\u0165 \u010di n\u00e1s tr\u00e1pi vystr\u010den\u00e1 platni\u010dka \u010di iba presilen\u00e9 svaly chrbta, nie je \u013eahk\u00e9. Ked je platni\u010dka vysko\u010den\u00e1 v\u00e4\u010d\u0161inou boles\u0165 vystre\u013euje do nohy. Ide o z\u00e1pal sedacieho nervu ktor\u00fd vznikol pri mechanickom dr\u00e1\u017eden\u00ed nervov\u00fdch kore\u0148ov, ktor\u00e9 zapr\u00ed\u010dinila vystr\u010den\u00e1 platni\u010dka. Boles\u0165 m\u00f4\u017ee rovnako vych\u00e1dza\u0165 i do ruky alebo prstov.\u010co \u0161kod\u00ed ?\t\tZa\u0165a\u017eovanie – ke\u010f chrbticu nespr\u00e1vne pou\u017e\u00edvame, praktizujeme zl\u00e9 ot\u00e1\u010dav\u00e9 pohyby, manipulujeme s ohnut\u00fdm chrbtom. Napr. vys\u00e1vanie, um\u00fdvanie podlahy. Zle zdv\u00edhame z\u00e1\u0165a\u017ee zo zeme alebo m\u00e1me \u0165a\u017ek\u00fa ta\u0161ka na jednom pleci\t\tNehybnos\u0165 \u2013 pri pohybe d\u00f4jde stla\u010denie medzi stavcami platni\u010dky a potom uvo\u013enenie. Najhor\u0161ie je pre \u0148u vysed\u00e1vanie bez zmenenej polohy v aute alebo za po\u010d\u00edta\u010dom.PohybJe to to najlep\u0161ie pre chrbticu ale nie ka\u017ed\u00fd m\u00f4\u017ee \u0161portova\u0165.\u00a0 Najlep\u0161ia je turistika. Platni\u010dky ve\u013emi za\u0165a\u017eujeme pri volejbale. Ke\u010f be\u017e\u00edme, trpia kolen\u00e1 aj chrbtica. Pozor na pl\u00e1vanie. Skvel\u00fd \u0161port ,\u00a0 ale nie ke\u010f pl\u00e1vate prsia a neviete d\u00fdcha\u0165. M\u00f4\u017eete urobi\u0165 zle kr\u010dnej chrbtici.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boles\u0165 kr\u00ed\u017eov","item":"https:\/\/www.vmarlen.sk\/bolest-krizov\/#breadcrumbitem"}]}]