[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vmarlen.sk\/na-podporu-imunity-vam-postaci-sprcha-a-otvorene-okno\/#Article","mainEntityOfPage":"https:\/\/www.vmarlen.sk\/na-podporu-imunity-vam-postaci-sprcha-a-otvorene-okno\/","headline":"Na podporu imunity v\u00e1m posta\u010d\u00ed sprcha a otvoren\u00e9 okno","name":"Na podporu imunity v\u00e1m posta\u010d\u00ed sprcha a otvoren\u00e9 okno","description":"VETRAJTE Ak chcete podpori\u0165 svoju imunitu, nezab\u00fadajte dostato\u010dne vetra\u0165. V prvom rade sa prirodzene otu\u017eujete. Okrem toho, v\u0161ak zo svojho bytu, doslova vypud\u00edte, v\u0161etko zl\u00e9. re\u010d je najm\u00e4 o choroboplodn\u00fdch z\u00e1rodkoch. V neposlednom rade zvlh\u010dujete vn\u00fatorn\u00e9 ovzdu\u0161ie. Pr\u00edli\u0161 such\u00fd vzduch […]","datePublished":"2018-11-21","dateModified":"2018-11-21","author":{"@type":"Person","@id":"https:\/\/www.vmarlen.sk\/author\/#Person","name":"","url":"https:\/\/www.vmarlen.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vmarlen.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vmarlen.sk\/wp-content\/uploads\/img_a295862_w16798_t1548084273.jpg","url":"https:\/\/www.vmarlen.sk\/wp-content\/uploads\/img_a295862_w16798_t1548084273.jpg","height":0,"width":0},"url":"https:\/\/www.vmarlen.sk\/na-podporu-imunity-vam-postaci-sprcha-a-otvorene-okno\/","wordCount":374,"articleBody":" VETRAJTE Ak chcete podpori\u0165 svoju imunitu, nezab\u00fadajte dostato\u010dne vetra\u0165. V prvom rade sa prirodzene otu\u017eujete. Okrem toho, v\u0161ak zo svojho bytu, doslova vypud\u00edte, v\u0161etko zl\u00e9. re\u010d je najm\u00e4 o choroboplodn\u00fdch z\u00e1rodkoch. V neposlednom rade zvlh\u010dujete vn\u00fatorn\u00e9 ovzdu\u0161ie. Pr\u00edli\u0161 such\u00fd vzduch po\u0161kodzuje nosov\u00fa sliznicu a t\u00e1 je potom n\u00e1chylnej\u0161ia na r\u00f4zne n\u00e1kazy. TEPL\u00c1 VODA AKO LIEK Poriadne vyhriatie cel\u00e9ho tela dok\u00e1\u017ee odstr\u00e1ni\u0165 mnoh\u00e9 probl\u00e9my. Napr\u00edklad bolesti chrbtice, svalov, \u010di hlavy. Hor\u00faca sprcha v\u00e1m pom\u00f4\u017ee i vtedy, ak poc\u00edtite prv\u00e9 pr\u00edznaky n\u00e1dchy, a to hlavne boles\u0165 v krku. Jednoducho sa na\u0148ho pus\u0165te poriadny pr\u00fad teplej vody, aspo\u0148 na p\u00e4\u0165 min\u00fat. Z\u00e1rove\u0148 si prirodzene napar\u00edte svoje d\u00fdchacie cesty. Takto ich zbav\u00edte podstatnej \u010dasti v\u00edrusov a bakt\u00e9ri\u00ed. Pam\u00e4tajte, \u017ee sprchovanie je lep\u0161ie ako k\u00fape\u013e. NEZAB\u00daDAJTE NA OTU\u017dOVANIE Otu\u017eovanie patr\u00ed k asi najlep\u0161\u00edm sp\u00f4sobom, ako svoju imunitu podporova\u0165 prevent\u00edvne. Ak u\u017e chor\u00ed ste, na chladn\u00fa vodu, \u010di vzduch zabudnite. Otu\u017eova\u0165 m\u00f4\u017eete pomocou vody, teda pri ka\u017edodennom sprchovan\u00ed, alebo pobytom vonku. Prv\u00fd sp\u00f4sob, m\u00f4\u017eeme vykon\u00e1va\u0165 po\u010das cel\u00e9ho roka. Ten druh\u00fd hlavne v na jese\u0148 a v zime. V oboch pr\u00edpadoch plat\u00ed pravidlo, \u017ee treba za\u010d\u00edna\u0165 pomaly a postupne. Ak nie sme na chlad zvyknut\u00ed, pr\u00fad studenej vody, alebo dlh\u0161\u00ed pobyt na chladnom vzduchu, n\u00e1m sk\u00f4r u\u0161kod\u00ed. VYHNITE SA N\u00c1HLYM ZMEN\u00c1M TEPLOTY Otu\u017eovanie a vybiehaniu v kr\u00e1tkom ruk\u00e1ve do m\u00ednus piatich stup\u0148ov, nie je to ist\u00e9. Ak sa zdr\u017eiavate v teplej miestnosti a potrebujete vonku vybehn\u00fa\u0165 \u010do i len na min\u00fatu, v\u017edy sa poriadne oble\u010dte. S VODOU TO NEPREH\u00c1\u0147AJTE S vodou to nepreh\u00e1\u0148ajte najm\u00e4 vo svojej dom\u00e1cnosti. Prehnan\u00e1 \u010distota prostredia, v ktorom sa zdr\u017eiavate, va\u0161ej imunite v\u00f4bec neprospieva. Pr\u00e1ve naopak. St\u00e1vame sa omnoho n\u00e1chylnej\u0161\u00edmi. Nezabudnite i na to, \u017ee nie v\u0161etky bakt\u00e9rie, n\u00e1m iba \u0161kodia. Pozn\u00e1me i tak\u00e9, ktor\u00e9 organizmu vyslovene pom\u00e1haj\u00fa.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na podporu imunity v\u00e1m posta\u010d\u00ed sprcha a otvoren\u00e9 okno","item":"https:\/\/www.vmarlen.sk\/na-podporu-imunity-vam-postaci-sprcha-a-otvorene-okno\/#breadcrumbitem"}]}]